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Have you tried spraying magnesium oil on your feet before sleep? 💫Magnesium Oil Spray Recipe ½ cup Magnesium Chloride Flakes ½ cup boiling distilled water 20 drops Lavender Essential Oil* (The lavender essential oil is optional. It can also be replaced with another soothing essential oil, like chamomile, orange, or ylang ylang essential oils) To Make Pour the magnesium chloride flakes into a heat safe jar. Pour half a cup of boiling water into the jar. Swirl the jar around to dissolve the flake
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Here are some of my favorite magnesium chloride recipes. I have used magnesium chloride flakes for years and had no idea I could of been using my magnesium chloride for so many things! Detox bath: 1 cup magnesium chloride 1/2 cup bentonite clay 1/2-1 cup apple cider vinegar Optional: Ginger powder for circulation Purifying Face Mask: 1-2 tablespoons bentonite clay 1/2 tsp magnesium chloride 2 tablespoons water or ACV Optional: 1 tbsp aloe vera or 1-2 drops of essential oils Exfoliating Sugar Scr
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