🔥 Sauna = Sweat Burn Boost 💧 Most people think saunas just make you sweat — but here’s what’s really happening 👇 1️⃣ Every 10 drops of sweat burns ~1 calorie 💦 2️⃣ Pushing water from your blood to your skin requires real energy ⚡ 3️⃣ Your heart rate jumps to 120–130 bpm, mimicking light cardio ❤️ 4️⃣ You’re not just relaxing — you’re boosting metabolism, circulation & detox 🧖‍♂️ So next time you sit in a sauna, remember — your body’s working hard even when you’re still. 💪 #SaunaTherapy #Sw
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Detox isn’t just about sweating. According to our co-founder Connie Zack, infrared sauna detox goes deeper than traditional heat: "Studies show that infrared can reduce your toxic load by removing heavy metals, bismuth, and PCBs more than traditional saunas as well as exercise." Unlike traditional saunas, Sunlighten infrared saunas support cellular-level detox that can boost energy, clear skin, and aid recovery. Have you ever tried infrared sauna for detox? Drop a 🔥 if it’s part of your wellnes
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