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How to relieve chronic knee pain? Inflammation inside the knee joint can cause swelling, stiffness, and pain during movement. When the joint lining becomes irritated, even simple activities like walking or bending the knee can become uncomfortable. A steroid injection helps reduce inflammation inside the joint. As the irritation decreases, movement becomes easier and the knee can tolerate activity again. Lower pain and swelling allow patients to stay active and continue the recovery process. #re
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