All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for How to Loosen It Band
It Band
Yoga
How to Loosen
Back Muscles
It Band
Syndrome Stretches
How to
Stretch It Band
Easy It Band
Stretches
It Band
Exercises
How to Loosen
Hamstrings
It Band
Stretches
It Band
Stretches Hip
Best It Band
Stretches
Iliotibial Band
Exercises
Foam Roller
It Band
ITB
Exercises
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
It Band
Yoga
How to Loosen
Back Muscles
It Band
Syndrome Stretches
How to
Stretch It Band
Easy It Band
Stretches
It Band
Exercises
How to Loosen
Hamstrings
It Band
Stretches
It Band
Stretches Hip
Best It Band
Stretches
Iliotibial Band
Exercises
Foam Roller
It Band
ITB
Exercises
11:12
YouTube
Tone and Tighten
How To Foam Roll Your IT Band | Home Treatment For IT Band Pain
IT Band (or illiotibial band) pain is a common orthopedic condition that occurs on the outside part of the knee. Foam rolling the IT band is a common IT band pain treatment, but most of us do it WRONG! In this video I’m demonstrating the best way to foam roll your IT band correctly to decrease tension, decrease pain, and help you return to ...
420.7K views
Sep 12, 2019
Iliotibial Band Syndrome Treatment
How to Self-Treat IT Band Syndrome with a Mobility Band
thephysicaltherapyadvisor.com
Mar 21, 2016
At Home IT Band Syndrome Physical Therapy | Petersen Physical Therapy
petersenpt.com
Feb 9, 2021
4 IT Band Stretches To Alleviate Hip and Knee Pain
verywellfit.com
Apr 26, 2024
Top videos
7:24
GRID: How to Release Tight IT Bands
YouTube
TriggerPoint
183.1K views
Sep 26, 2017
4:17
Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy DIY
YouTube
Bob & Brad
1.2M views
Oct 26, 2015
How to Remove a Band Aid Painlessly
wikiHow
Luba Lee, FNP-BC, MS
805.2K views
6 months ago
Iliotibial Band Syndrome Exercises
0:30
6 Great Iliotibial Band Stretches for Tight ITB - Knee Pain Explained
knee-pain-explained.com
Sep 2, 2023
How Do You Use a Foam Roller for the Iliotibial (IT) Band? | Sharp HealthCare
sharp.com
Mar 22, 2021
6 Best IT Band Exercises to Relieve Pain Once and For All (Videos)
runtothefinish.com
Feb 22, 2017
7:24
GRID: How to Release Tight IT Bands
183.1K views
Sep 26, 2017
YouTube
TriggerPoint
4:17
Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy
…
1.2M views
Oct 26, 2015
YouTube
Bob & Brad
How to Remove a Band Aid Painlessly
805.2K views
6 months ago
wikiHow
Luba Lee, FNP-BC, MS
0:22
IT Band Stretches | Belt/Strap IT Band Stretch
60.9K views
Aug 10, 2021
YouTube
Cleveland Clinic
10:09
How to Get Rid of IT Band Syndrome for Good
306.8K views
Oct 8, 2020
YouTube
SpineCare Decompression and Chiropractic Ce…
14:16
How To Fix IT Band Knee Pain FAST - The RIGHT Exercises For BETT
…
667.4K views
Oct 3, 2019
YouTube
Tone and Tighten
12:46
Fix IT Band Pain! Home Routine For Lateral Knee Pain Relief
187.9K views
Jun 1, 2023
YouTube
Tone and Tighten
12:47
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
2.2M views
Apr 3, 2021
YouTube
Apex Orthopedic Rehabilitation
19:11
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
392.7K views
Aug 17, 2021
YouTube
Precision Movement
8:11
Stretches for IT Band Syndrome
66K views
May 17, 2022
YouTube
Sports Injury Physio
12:41
How to Relieve Iliotibial Band Pain FOR GOOD
488.1K views
May 26, 2022
YouTube
SpineCare Decompression and Chiropractic Ce…
3:06
How To Remove A Bandaid Easily (Without It Hurting)-Tutorial
52.2K views
Feb 3, 2023
YouTube
Helpful DIY
21:03
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syn
…
128.9K views
Oct 18, 2021
YouTube
Yoga with Joelle
5:05
Stop Foam Rolling Your IT Band!
24.1K views
Mar 10, 2020
YouTube
Dr. Kristie Ennis
8:50
IT Band Syndrome and Knee Pain (HOW TO FIX IT!)
1.9M views
Jul 21, 2015
YouTube
ATHLEAN-X™
5:03
How to Treat IT Band Syndrome With A Massage Gun
24.7K views
Oct 20, 2021
YouTube
Dr Todd Sullivan
7:37
3 Exercises to Eliminate IT Band Syndrome
40.2K views
Aug 19, 2021
YouTube
Rehab Science
0:14
How to Remove a Stuck Band-Aid Painlessly
1K views
Apr 2, 2023
YouTube
Life Hackify
0:49
IT Band Stretch The Secret To Helping Eliminate Hip Pain
30.6K views
Nov 8, 2020
YouTube
Center For Total Back Care
11:09
How to Fix Iliotibial Band Syndrome for Good
105K views
Jun 28, 2021
YouTube
Bob & Brad
4:45
IT Band Stretches & Exercises - Ask Doctor Jo
602.2K views
Aug 6, 2012
YouTube
AskDoctorJo
4:05
How to Stretch Your IT Band and Glutes | Foam Roller
632.1K views
Feb 29, 2008
YouTube
Yuri Elkaim
7:04
IT Band Syndrome: Fix It Fast Without Foam Rolling or Stretching
285.1K views
Dec 22, 2019
YouTube
Squat University
6:36
Quick and Easy Solution for a Tight IT Band (Iliotibial Band)
2.4K views
Jul 15, 2023
YouTube
Rachel Richards Massage
1:28
How To Wear An IT Band Strap
17.1K views
Jun 17, 2019
YouTube
Vive Health
15:19
IT Band Pain / Iliotibial Band Friction Syndrome (Myth Busting | Exercis
…
485K views
Nov 28, 2021
YouTube
E3 Rehab
What To Do for an Angry IT Band
Jul 14, 2021
clevelandclinic.org
0:06
How To Take Off A Band-Aid With No Pain #Shorts
211.9K views
May 20, 2023
YouTube
Blake Chiuminetta
3:58
How to Replace Elastic Waistbands
203.9K views
Apr 5, 2019
YouTube
OnlineFabricStore
See more videos
More like this
Feedback