How to Stay Calm in Any Situation | Dr Meghana Dikshit
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YouTubeDr. Meghana Dikshit
How to Stay Calm in Any Situation | Dr Meghana Dikshit
In this video, *Dr. Meghana Dikshit* explains that calmness is not a personality trait but a skill that can be learned and trained. Just like soldiers drill repeatedly until they cannot get it wrong, we too can train our minds to remain steady even when life feels chaotic. When we learn to manage stress, we can think clearly, make better ...
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