So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)
5:23
So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)
1.5M viewsNov 17, 2022
YouTubeTherapy in a Nutshell
Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
17:39
Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
2.4M viewsApr 22, 2021
YouTubeTherapy in a Nutshell
How To Calm Down During A Panic Attack
4:14
How To Calm Down During A Panic Attack
2.2M viewsOct 8, 2017
YouTubeBuzzFeedVideo
Calm a Panic Attack in 3 Easy Steps
4:55
Calm a Panic Attack in 3 Easy Steps
1.2M viewsSep 13, 2018
YouTubeThe Doctors
How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series
7:19
How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series
1M viewsMar 22, 2023
YouTubeTED
Having a Panic Attack? The Anti-Struggle Technique -A Guided Walkthrough to Stop a Panic Attack
8:16
Having a Panic Attack? The Anti-Struggle Technique -A Guided Walkthrough to Stop a Panic Attack
959.4K viewsJan 5, 2023
YouTubeTherapy in a Nutshell
INSTANT Panic Attack Relief (Guided Meditation for Immediate Calm)
14:29
INSTANT Panic Attack Relief (Guided Meditation for Immediate Calm)
851.8K viewsMay 26, 2020
YouTubeJessica Heslop - Manifest by Jess
12:29
How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method
123.8K views11 months ago
YouTubeTherapy in a Nutshell
0:38
The next time you feel anxious. Do this!
1.6K views2 days ago
YouTubeOCD and Anxiety
47:08
Rob Ager - how to beat DEPRESSION & ANXIETY 6 step method. Powerful practical realistic. Self-help
337 views4 days ago
YouTubeRob Ager
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.8M viewsJan 12, 2021
YouTubeThe Partnership In Education
10:25
Guided Meditation for Anxiety and Panic Attacks
624.5K viewsSep 16, 2021
YouTubeDeclutter The Mind
2:45
5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emotions
89.3K viewsApr 19, 2021
YouTubeSelf-Help Toons
4:25
Panic attack or anxiety? Panic disorder explained and practical tips to stay calm
51K viewsOct 25, 2024
YouTubeThe Ottawa Hospital
15:54
How to Stop Panic Attacks Part 3/3
549K viewsJan 13, 2022
YouTubeTherapy in a Nutshell
3:04
Anxiety Grounding Techniques: Finding Calm in Chaos | AAP
39.5K viewsMay 15, 2024
YouTubeAmerican Academy of Pediatrics
4:05
How to calm down anxiety and your mind
316.2K viewsOct 16, 2023
YouTubeAbrahamThePharmacist
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
3.6M viewsOct 5, 2020
YouTubeSunnybrook Hospital
22:02
Panic Attack Talk Down / Comforting Talk / Breathing / Reassurance & Affirmations to Relieve Panic
1M viewsNov 21, 2019
YouTubeRelax for a while
34:20
How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan
67.9K views10 months ago
YouTubeTherapy in a Nutshell
4:59
Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP BREATH
2.9M viewsNov 16, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
3:14
Grounding Exercise: Anxiety Skills #5
675.1K viewsMay 22, 2017
YouTubeTherapy in a Nutshell
26:12
Techniques that ACTUALLY beat anxiety! 🫨
13 views2 days ago
YouTubeOf Herbs and Altars
1:05
This is the FASTEST way to calm your Anxiety
2.1K views3 days ago
YouTubeShaan Kassam
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M viewsApr 27, 2020
YouTubeAskDoctorJo
19:02
How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30
1.7M viewsFeb 22, 2024
YouTubeTherapy in a Nutshell
7:11
11 Simple Tricks to Instantly Calm Your Anxiety
191.7K viewsFeb 7, 2023
YouTubeBRAINY DOSE
5:01
5 Minute Calm Down - Relaxing Music for Panic Attacks
1.1M viewsDec 13, 2012
YouTubeLogic Pro Templates Download
0:59
How to Calm Down During Panic Attacks | UPMC HealthBeat
8.9K viewsFeb 17, 2022
YouTubeUPMC
6:55
Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes
1.7M viewsOct 29, 2020
YouTubeMarie Forleo
See more

Short videos

2:30
5 Steps to Calm Your Panic Attack Effectively
128.1K viewsDec 17, 2024
TikTokyogi_bryan
1:21
A simple technique to calm anxiety
18.3K viewsFeb 16, 2025
YouTubeCNN
0:32
How to Stay Calm After a Panic Attack (Real Method)
5.3K views1 month ago
YouTubeLuxury Unplugged Podcast
0:31
How to Calm a Panic Attack Fast | #breathingtechniques & #groundingtechnique Tips
172 views1 month ago
YouTubePsychoaura
1:02
Stop an Anxiety Attack in Minutes | Powerful Grounding Techniques
7 views6 months ago
YouTubeHealing Hub
1:11
How to Stop Panic Attacks & Anxiety Naturally | Best Breathing Exercise for Stress
18.9K views8 months ago
YouTubeAapka Therapist
0:47
3 Powerful Tips to Calm Anxiety Instantly — #3 Is the Most Important
5.3K viewsApr 19, 2025
YouTubeThe Anxiety Guy
0:06
How to Deal With a Panic Attack | Simple Tips to Calm Your Mind #panicattack
1.8K views3 months ago
YouTubeZippy Zone
0:57
Quick Ways to Calm Anxiety
1.5K views3 months ago
YouTubeDr. Andrew Neville
2:54
12 Methods to Stop Panic Attacks
810 viewsApr 29, 2025
YouTubeLiving Your Best Life
1:35
Calm Panic Attack Fast with 4-7-8 method | works best before panic is in full swing #panic
479 views4 months ago
YouTubeDr. Angie Stones
1:36
Panic Attack Relief: 3 Techniques to Calm Down Instantly
397 views1 month ago
YouTubeAnxietyCoachLalit
0:09
How to calm anxiety immediately. What to do during a panic attack
7 views1 month ago
YouTubeFit Bloom Journey
0:06
9 Grounding Techniques to Calm Anxiety in 20 Seconds #healthawareness
3.4K views2 months ago
YouTubeThe healthy body
0:59
3 Quick Anxiety Relief Techniques That Work in Under 60 Seconds
1.2K views5 months ago
YouTubeThe Psyche Fox
1:20
Best Trick to Control or Calm your anxiety
142 views6 months ago
YouTubeSashank Unfiltered
0:20
How to Manage Anxiety Attacks: A Calming Metaphor by Kanika Jindal | Mental
91 views2 months ago
YouTubeHarmony Therapy World
0:34
How to stop panic attacks instantly #PanicAttack #AnxietyRelief #MentalHealth
5 views3 weeks ago
YouTubeWebisode
1:14
Anxiety Attack Aaye To Kya Kare? Simple Mind Calm Technique
860 views2 months ago
YouTube1Wellness Clinic - Dr. Pinky
0:47
Anxiety ATTACK? Use Deep BREATHS Now! #shorts
834 views4 months ago
YouTubeAbrahamThePharmacist