If you don’t want your metabolic age to be 80 when your biological age is only 50, you need to start good habits NOW! Even if you’re already over 50, it’s never too late to start making positive changes. It’s important to work on your lean muscle mass and bone mineral density. Instead of resigning yourself to sitting in the recliner while younger people do all the work for you, determine to get yourself in shape and be metabolically younger than your biological age! | Ann Bennett
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