😮 Hot flushes, brain fog, sleepless nights… when asked what causes these symptoms, the guesses went everywhere but menopause. It’s a reminder of how little is understood — and why breaking the silence matters. With the support of sponsors like Astellas, Prevention Australia is helping to open up conversations to foster understanding, support and empower women, leading to better health outcomes. Find out more at www.worldmenopauseday.com.au / www.whattheflush.com.au | Prevention Magazine Austral
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FacebookPrevention Magazine Australia
😮 Hot flushes, brain fog, sleepless nights… when asked what causes these symptoms, the guesses went everywhere but menopause. It’s a reminder of how little is understood — and
Prevention Magazine Australia. . 😮 Hot flushes, brain fog, sleepless nights… when asked what causes these symptoms, the guesses went everywhere but menopause. It’s a reminder of how little is understood — and why breaking the silence matters. With the support of sponsors like Astellas, Prevention Australia is helping to open up ...
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Hot flushes and night sweats are the most common symptoms of menopause, but there are practical things you can do to help manage them. In this clip from our new 'Ask a menopause expert' video, we asked Dr Premitha Damodaran from Malaysia for her top tips. Want more expert answers to your top menopause questions? Visit the link in the comments for the full video. #Menopause #HotFlushes #NightSweats #MenopauseSymptoms #WomensHealth | Jean Hailes for Women's Health
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Hot flushes and night sweats are the most common symptoms of menopause, but there are practical things you can do to help manage them. In this clip from our new 'Ask a menopause expert' video, we asked Dr Premitha Damodaran from Malaysia for her top tips. Want more expert answers to your top menopause questions? Visit the link in the comments for the full video. #Menopause #HotFlushes #NightSweats #MenopauseSymptoms #WomensHealth | Jean Hailes for Women's Health
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Hot flushes and night sweats are some of the most common symptoms of menopause, but there are lots of ways to manage them. Consider these practical tips: 🛏️ Use cotton sheets on your bed. ❄️ Place a cold pack under your pillow. 👚 Wear layered clothing so you can remove clothes if you get hot. 💧 Carry a hand fan or water spray bottle to cool down if needed. Visit the link in the comments for more options and helpful tips on managing these symptoms. #Menopause #HotFlushes #MenopauseSymptoms #Wo
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