After I lost a massive amount of weight, I thought I was done. I went from 270 down to 170 and expected to look how I imagined. Instead, I ended up skinny fat. I blamed my genetics again. What I didn’t realize was I wasn’t stuck because of genetics. I was stuck because I was under-eating protein, training without intent, spamming cardio , and avoiding the scale because I was scared of seeing it go up. Those were problems I didn’t even know were problems. Genetics do play a role, but they don’t e
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