@snellbsbl (Tik Tok) has done it here! The secret sauce in my mind is a combination of the “swings” being taught today!The movement of mass forward into an athletic launch as described by @baseballnotes and Mike BrumleyWith the hip coil and firing from the back working the barrel rearward behind the ball.. alla “Teacherman”Look at his adjustability due to him not “staying back” but also the brakes from the front side and pelvis with front leg flexibility and stability to allow for adjustment dow
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Great week of lifting so far! Just got done hitting bench wich is the first video in the sequence. Hit 240 x 3 wich is a new pr! Can't wait to squat tmr morning! Lifting first thing in the morning is awesome how it wakes you up and gets you ready to attack the day! Let's go get some! Follow for more! #benchpress #strengthtraining #workout #pr #powerlifting
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