Best Exercises For Hip Flexor Pain - From a Physical Therapist
15:20
YouTubeTone and Tighten
Best Exercises For Hip Flexor Pain - From a Physical Therapist
A collection of the best stretches for tight hip flexors and best exercises for hip weakness. Includes tests so you can tell which exercises will be the best for your pain and step-by-step instructions on how to perform them properly. All demonstrated by a doctor of physical therapy. Keep reading for more ...
1.6M viewsAug 9, 2019
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Coach Kam | Strength & Speed Coach on Instagram: "🚨Hip Flexors🚨 Here are 4 exercises to build strong, powerful, bulletproof hip flexors! Strong hip flexors are super important for sprinting, jumping, cutting and play a vital role in movements like knee drive, which is crucial for various sports. Strengthening and lengthening hip flexors can improve overall athletic performance, including running efficiency and explosive power. Locked In! Full Programs In Person/Online. Get Right. #sportsperfor
Coach Kam | Strength & Speed Coach on Instagram: "🚨Hip Flexors🚨 Here are 4 exercises to build strong, powerful, bulletproof hip flexors! Strong hip flexors are super important for sprinting, jumping, cutting and play a vital role in movements like knee drive, which is crucial for various sports. Strengthening and lengthening hip flexors can improve overall athletic performance, including running efficiency and explosive power. Locked In! Full Programs In Person/Online. Get Right. #sportsperfor
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