30 MIN Lower Body METCON // HR12WEEK EXPRESS : Day 16
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Day 52: Total Body Tabata / HR12WEEK 4.0
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Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0
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DAY 21 // Upper Body MetCon HR12WEEK 3.0
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30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43
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30 MIN Core Strength // HR12WEEK EXPRESS : Day 15
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Day 22: Lower Body Strength (Dumbbell Supersets + AMRAP Fi…
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Day 56: Full Body Strength Training Workout / HR12WEEK 4.0
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