3D X-ray Scan of Human Pelvis and Spine Rotating in a Scientific Medical Visualization
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3D X-ray Scan of Human Pelvis and Spine Rotating in a Scientific Medical Visualization
5 months ago
AdobeAli
When our spine is rotating, its movement is coupled, which means that each individual spinal joint rotates only slightly, but those rotations add up to a pretty substantial range. As we're not able to consciously dictate movement of a single vertebra alone, we often don't acknowledge when something is off on that level, because the whole spine seems to be still working fine. In reality, having even one non-cooperating vertebra can significantly decrease our total spinal range of motion. Finding
0:16
When our spine is rotating, its movement is coupled, which means that each individual spinal joint rotates only slightly, but those rotations add up to a pretty substantial range. As we're not able to consciously dictate movement of a single vertebra alone, we often don't acknowledge when something is off on that level, because the whole spine seems to be still working fine. In reality, having even one non-cooperating vertebra can significantly decrease our total spinal range of motion. Finding
40.3K views4 months ago
FacebookMedical anatomy
MOBILITY TIP - The squatting t-spine rotation is one of favorites rotating off of a different set up involving the hips but if you are not quite there yet give this regression a try. When I get asked about where to start for beginners, moving the spine is something I think is low hanging fruit and you can do it at the edge of your chair with this set up. Keep Exploring. . . . #spinehealth #tspine #thoracicspine #mobilityexercises #mobilitydrills #mobilityroutine #mobilityworkout #yogastrong #mov
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MOBILITY TIP - The squatting t-spine rotation is one of favorites rotating off of a different set up involving the hips but if you are not quite there yet give this regression a try. When I get asked about where to start for beginners, moving the spine is something I think is low hanging fruit and you can do it at the edge of your chair with this set up. Keep Exploring. . . . #spinehealth #tspine #thoracicspine #mobilityexercises #mobilitydrills #mobilityroutine #mobilityworkout #yogastrong #mov
18.7K viewsFeb 25, 2024
FacebookVernon Griffith, CSCS
T - SPINE MOBILITY - When it comes to t-spine rotation and movement prep I love connecting the dots with the shoulder and hips. These two set ups are something like following that thought process. . First from a kneeling set up opening up into the wall contouring around the wall challenging the shoulder and surrounding tissues and then second rotating from a single leg hinge. This one is a sneaky one and I love opening up off the hips, this a great pairing for unilateral loading patterns as well
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T - SPINE MOBILITY - When it comes to t-spine rotation and movement prep I love connecting the dots with the shoulder and hips. These two set ups are something like following that thought process. . First from a kneeling set up opening up into the wall contouring around the wall challenging the shoulder and surrounding tissues and then second rotating from a single leg hinge. This one is a sneaky one and I love opening up off the hips, this a great pairing for unilateral loading patterns as well
7.2K viewsMar 19, 2024
FacebookVernon Griffith, CSCS
Manipulate "spine" bone on Y axis by mouse position while animation.
Manipulate "spine" bone on Y axis by mouse position while animation.
Jul 10, 2014
unity.com
Vertebral column (spine)
21:36
Vertebral column (spine)
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kenhub.com
We all feel that our spine needs more movement — not just bending forward and backward, but also rotating and moving side to side. These exercises bring your spine back to life. If you don’t know where to start, check out my mobility programs on my website 🔗 | Igor system
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We all feel that our spine needs more movement — not just bending forward and backward, but also rotating and moving side to side. These exercises bring your spine back to life. If you don’t know where to start, check out my mobility programs on my website 🔗 | Igor system
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