Relieve Hip Pinching: 5 Essential Exercises to Ease Front Hip Pain
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YouTubeThe Climbing Doctor
Relieve Hip Pinching: 5 Essential Exercises to Ease Front Hip Pain
Do you have a "pinchy" pain in the front of your hip when your knee is close to your chest? This is a common type of hip pain that can be relieved with a few easy strategies! 1. Long Axis Distraction: This helps open up the hip joint and, with movement, can help move fluid in the area to bring healthy new blood in and remove any inflammatory ...
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