What Is The Shotgun Formation In The NFL? All You Need To Know
What Is The Shotgun Formation In The NFL? All You Need To Know
174 viewsDec 13, 2024
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One of the biggest hidden reasons for inconsistent shot-making is when the arms drift away from the body during the downswing. This breaks the connection between the hands and torso, forcing the bat to travel in a wide arc and pushing the contact point outside the eyes. A simple constraint drill can correct this pattern. Hold a ball between your inside elbow and rib-cage while playing controlled shots. Your goal is to maintain that connection for as long as possible through the swing. When the b
0:20
One of the biggest hidden reasons for inconsistent shot-making is when the arms drift away from the body during the downswing. This breaks the connection between the hands and torso, forcing the bat to travel in a wide arc and pushing the contact point outside the eyes. A simple constraint drill can correct this pattern. Hold a ball between your inside elbow and rib-cage while playing controlled shots. Your goal is to maintain that connection for as long as possible through the swing. When the b
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