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Yana Strese | Running on Instagram: "[Ad] Proper Running Footstrike - 3 Steps to Improve! 💯⁣ ⁣ There are three different running foot strike patterns: heel strike, mid-foot strike and fore-foot strike.⁣ ⁣ It only takes a few seconds to transform a heel strike to a mid-foot strike during drills. However, the actual transformation can take months because of the physical adaptation time it takes for your muscles, tendons, bones, and nerves to “learn”⁣ the new movement pattern 💪⁣ ⁣ But in some “he
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