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La planta de SANTA MARÍA Ó MATRICARIA su nombre científico Tanacetum parthenium muy parecida a la manzanilla tiene efectos antiespasmódicos,carminativos,vermífugo y antimigrañoso,en algunos pueblos es utilizada como un anticonceptivo natural,puedes acompañar su uso de una buena alimentación #natural #plantas #nutricionista #fitoterapia #nutricion #mujeres #dolor #santamaria #nutricion #saines | Saines

Feverfew, scientifically known as Tanacetum parthenium, is a herb native to Europe that has been traditionally used for its medicinal properties. It's renowned for its ability to alleviate migraines, with studies suggesting that it may reduce the frequency and severity of these headaches. Feverfew contains compounds such as parthenolide, which is believed to have anti-inflammatory and vasodilatory effects, contributing to its therapeutic benefits. Additionally, it's been explored for its potenti

Layne Norton, PhD on Instagram: "How Much Protein Gets Used to Build Muscle? I often get asked how much protein should someone eat to maximize building muscle but not consume excess protein? This is not as straightforward as most people think. Most people believe that there is a set amount of protein where once you eat that amount, you max out muscle building & anything over that is completely ‘wasted’ (ie oxidized) so if you just get to that amount, that is the perfect amount. The reality is th