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How do you know if your estrogen dose is too high or too low? It’s one of the most common questions I hear when women start hormone therapy! The truth is, there’s no one-size-fits-all dose. If your estrogen is too high, you might notice breast tenderness, heavier bleeding, or migraines. If it’s too low, those familiar symptoms like hot flashes, night sweats, brain fog, poor sleep, or vaginal dryness might start creeping back in. This is why adjusting your hormone therapy over time is so importan
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Oral progesterone can do a lot of good. It can mean better sleep, a calmer mind, fewer night sweats, and protection for the uterine lining if you’re on estrogen. The catch is that it also slows your gut down. When digestion slows, food sits longer, and some people end up feeling bloated and heavy. I’ve seen this with some of my patients. Something that’s helped many of them is pairing their progesterone with a digestive enzyme at meals. They keep the benefits and lose most of the bloat 🙌 📲 Sen
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HRT Dosage: What You Need to Know
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