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If you’re using an Estradot (or any oestrogen patch), placement matters more than you think. Here’s exactly where it should go: • Lower tummy (below the belly button) • Upper outer buttock area That’s it. Not: • On your arm . On your breast • On your waistline • On your hip bone • On your thigh Avoid anywhere tight clothing rubs. Always apply to clean, dry skin and rotate the spot each time you change it — don’t stick it in the exact same place twice in a row. Lower abdomen or upper buttock = be
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