The ultimate full body circuit: Competitive cheerleaders edition 🤸‍♀️ As always fuelled by @Elite Supplements MOLLY10 for a discount 💜 @user41957338777 METABOLYZ @Emrald Labs Amino @LoadedCandy Gummies @Switch Nutrition Creatine Cardio (Start and Finish) • Treadmill at a 4.5 incline 4.5 speed for 10/15 minutes STRETCH!!! Single Leg Raises • Herkie X 10 (on each leg) • Split X 10 (on each leg) • Middle X 10 Renegade Rows X 4 (no pushup) • 10/10/10/10 Landmine Squat Press X 4 • 8/8/8/8 Landmine
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Social media loves the highlight reel. The shredded physiques. The nonstop grind. The bodies pushed to the edge for a moment on camera. But no one talks about what happens after the post goes live. The exhaustion. The hormone issues. The injuries. The pressure to keep up a version of yourself that isn’t sustainable. I’ve lived both sides. Real strength isn’t just what you can show for a season — it’s what your body can carry for decades. It’s energy for your real life. Resilience when no one is
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Loving my body at this stage!! Feeling amazing which is so important!! Finishing up my health phase and cannot wait to BULK!!!! 💪🏼🎉 Pumped by Vaso-Grow @Performance Supplements code MollyKay10 #weareperformance #teamperformance #performancesupps #bodybuilding #figurecompetitor
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Molly’s Fitness Cake🍰 Ingredients • 2 cups quick oats 1/2 cup allulose 1 tablespoon baking powder • 1 tablespoon cinnamon • 1/8 teaspoon salt • 1 cup unsweetened almond milk • 1 large egg or egg substitute • 1 teaspoon vanilla extract • 6 tablespoons almond butter 🧁For the frosting • 8 ounces low fat cream cheese •1/4 cup Greek yogurt • 1/4 cup maple syrup Instructions • Preheat the oven to 180C/350F. Grease an 8-inch cake pan with cooking spray and set aside. • In a high speed blender or food
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