How to stop sudden anger bursts #mentalhealth
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YouTubeBuried Vault
How to stop sudden anger bursts #mentalhealth
Ever felt a sudden, intense burst of anger or frustration over something tiny? It's like your brain completely overreacts, and you can't stop it. This might be an 'amygdala hijack.' This video dives into a powerful brain phenomenon where your amygdala, your brain's ancient alarm system, takes over before your logical mind can catch up. Small ...
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