EXERCISE BEFORE YOU ENGAGE WITH THE WORLD If you spend the first hour of your day feeding your mind distractions instead of preparing it to think, don't be surprised when you struggle to focus. Morning exercise is more than a fitness routine. Aerobic activity increases blood flow to the brain and can improve mood, attention, and aspects of cognitive performance. That matters when your day demands clear thinking, creative problem-solving, and sound decisions. Think about how many people wake up,
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EXERCISE BEFORE YOU ENGAGE WITH THE WORLD If you spend the first hour of your day feeding your mind distractions instead of preparing it to think, don't be surprised when you struggle to focus. Morning exercise is more than a fitness routine. Aerobic activity increases blood flow to the brain and can improve mood, attention, and aspects of cognitive performance. That matters when your day demands clear thinking, creative problem-solving, and sound decisions. Think about how many people wake up,
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The mum of Henry Nowak's killer is to be released from prison early and kicked out of the UK. Kiran Kaur - jailed for hiding her son’s knife after the attack on student Henry – is “distraught” after being informed she faces expulsion. #henrynowak #prison #earlyrelease
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These are so much fun to think up 🤓 Oh, I also have a sensory play book, which is filled with fun activities like these if you're interested in checking it out. It'll make a perfect Christmas gift 👀 (linked in bio- AD) As always, we (me) do this for fun 😁 its not necessary and doesn't make a single ounce of difference to your parenting skills. Enjoy!! Love, Bry xx
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These are so much fun to think up 🤓 Oh, I also have a sensory play book, which is filled with fun activities like these if you're interested in checking it out. It'll make a perfect Christmas gift 👀 (linked in bio- AD) As always, we (me) do this for fun 😁 its not necessary and doesn't make a single ounce of difference to your parenting skills. Enjoy!! Love, Bry xx
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