Fred Duncan on Instagram: "This is a follow up to the Buddy Morris video I posted earlier. Every time you listen to him, you walk away with something practical. One of the biggest lessons I’ve learned from Buddy, and why I push this so often, is the importance of mentorship. Find someone you trust, study their work, learn how they think, and you’ll save yourself years of wasted trial and error. A couple themes stand out in this clip 1.) There are no secrets. 2.) It’s the basics that matter. Slee
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Fred Duncan on Instagram: "This is a follow up to the Buddy Morris vi…
227.8K views2 months ago
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Fred Duncan on Instagram: "People see something done fast and assume it must be developing speed. That’s the mistake. Ladders are fine…you can use them for specific drills, warm-ups, or basic coordination. You can even add a reactive layer and make them more legitimate. The problem is when people believe that moving the feet fast is the key to speed. It isn’t. Speed is built by applying large mass-specific forces in very short time windows, in the right directions, through the ranges of motion t
1:36
Fred Duncan on Instagram: "People see something done fast and assu…
76.6K views1 week ago
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Fargo Police Department on Instagram: "On Thursday, July 10, at approximately 2:13 p.m., #FargoPD Officers Tanner Anderson and Jonas Duncan were patrolling the river paths on FPD’s new Trikkes when they discovered an unresponsive woman alone on the trail. Recognizing signs of an overdose, the officers immediately administered NARCAN — which is carried by all FPD officers during every shift — and began CPR. Their actions stabilized the woman until medical personnel arrived, ultimately saving her
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Fargo Police Department on Instagram: "On Thursday, July 10…
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zandersonpaiva_ on TikTok
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zandersonpaiva_ on TikTok
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Paul and Crystal Dennison are the biggest San Antonio Spurs fans in the world. How do we know? They named their twin boys Duncan and Parker. | KENS 5 & Kens5.com
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