Dr. Gabrielle Lyon on Reels
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Dr. Gabrielle Lyon on Reels
7.6K viewsMay 11, 2025
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Dr. Gabrielle Lyon on Reels
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Dr. Gabrielle Lyon on Reels
5K views7 months ago
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Dr. Gabrielle Lyon on Reels
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Dr. Gabrielle Lyon on Reels
1.3M views11 months ago
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Dr. Gabrielle Lyon on Reels
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Dr. Gabrielle Lyon on Reels
22.7K viewsAug 2, 2024
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Amazon Prime Day is here. Save 40% on Mitopure®, the longevity supplement backed by 15 years of research. | Dr. Gabrielle Lyon
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Amazon Prime Day is here. Save 40% on Mitopure®, the longevity supplement backed by 15 years of research. | Dr. Gabrielle Lyon
26.6K views10 months ago
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Not sure he thought this through… | Dr. Gabrielle Lyon
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Not sure he thought this through… | Dr. Gabrielle Lyon
33.7K views5 months ago
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Most gut tests miss things. Old-school doctors used to see parasites under a microscope — but that kind of testing is rare today. At Strong Medical, we go beyond the basics. | Dr. Gabrielle Lyon
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Most gut tests miss things. Old-school doctors used to see parasites under a microscope — but that kind of testing is rare today. At Strong Medical, we go beyond the basics. | Dr. Gabrielle Lyon
36.9K views8 months ago
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In this episode, journalist and author Michael Gross reveals the untold story of muscle—from its powerful role in ancient times to modern misconceptions. Discover how muscle impacts longevity, metabolism, immune function, and brain health, learn the truth about strength training, and get practical tips for building and maintaining muscle to stay forever strong. Link in bio to listen! | Dr. Gabrielle Lyon
11.2K views10 months ago
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So… I have a bicep tendon tear and a rotator cuff injury. Just normal training, right? | Dr. Gabrielle Lyon
43.8K views10 months ago
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“Age is just a number.” Actually—it’s the number. Your 40s? It gets harder to maintain muscle. Your 50s and 60s? You must dial in your protein intake and prioritize strength. Muscle loss with age isn’t optional. But how fast it happens is. The truth is: You age well by protecting your skeletal muscle. And you do that by training hard and eating smart—decade by decade. Leverage your age. Don’t let it leverage you. PMID: 38831478 | Dr. Gabrielle Lyon
14.8K viewsApr 27, 2025
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Menopause is more than hot flashes—it marks a sharp rise in musculoskeletal issues. Declining estrogen drives inflammation, joint pain, loss of muscle mass, and reduced bone density. More than 70% of midlife women will experience these symptoms, and 25% may be disabled by them if left unaddressed. The right kind of movement doesn’t damage joints—it protects them. Strength training helps reduce inflammation, supports cartilage, and strengthens the muscles that stabilize joints, lowering the risk
23.2K views7 months ago
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Age doesn’t weaken you—neglecting your skeletal muscle does. Train with purpose, eat with intention, and prioritize the one tissue that defines your health: skeletal muscle. This isn’t about chasing youth—it’s about building the strength to live fully at every stage of life. You can become Forever Strong. | Dr. Gabrielle Lyon
29.3K viewsMar 28, 2025
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You’ve been told to lose weight. But what if the real issue isn’t too much fat— It’s too little muscle? Skeletal muscle is the organ of longevity. If your muscle is strong and healthy, your chances of surviving nearly anything increase exponentially. This isn’t just about fitness - it’s about protecting your future. Forever Strong isn’t just a book—it’s a blueprint. 🔬 Backed by 20 years of research 🥩 Teaches you how to eat, train, and think differently 💪 Helps you take control of your health,
32.6K viewsApr 20, 2025
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How strong and capable do you feel in your body? Physical sovereignty—the ability to move, lift, and navigate life with confidence—is one of the greatest gifts we have. And the best part? You have the power to build and maintain it. Strength isn’t just for athletes. It’s for everyone. It’s what allows you to show up fully in life, to embrace challenges, and to stay independent for years to come. What are you doing today to invest in the strength you’ll rely on tomorrow? | Dr. Gabrielle Lyon
16.5K viewsMar 2, 2025
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Did you know the definition of low testosterone changes depending on where you live? 🇺🇸 U.S.:
47.2K viewsApr 7, 2025
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A one-year program of heavy resistance training preserved muscle strength for four years in older adults, even without continued structured training. In contrast, moderate-intensity circuit training with bands and bodyweight did not prevent declines in strength and lean body mass over time. As expected, doing nothing at all led to even greater losses. Musclespan—the health of your skeletal muscle over a lifetime—determines how well you move, function, and remain independent as you age. The earli
88.2K views11 months ago
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Testosterone has become one of the most misunderstood topics in men’s health. In this episode, I’m addressing the fear, stigma, and misinformation head-on. I’ll walk you through what the medical literature actually says about testosterone replacement therapy (TRT), not the internet myths, but the real science. Low testosterone affects more than energy or libido. It’s a major predictor of heart disease, obesity, and bone loss. Every man over 40 needs to understand what’s truly at stake. I’ll expl
151.4K views6 months ago
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Daily nutrition matters—not just for physique but for longevity and resilience. As a fellowship-trained physician in nutritional sciences and geriatrics, here’s how I approach daily nutrition: First, coffee. ☕ Then, my meals throughout the day focus on: ✅ Protein first: Supports muscle mass, satiety, and metabolic function. ✅ Whole, nutrient-dense foods: A balance of proteins, healthy fats, and fiber-rich carbs to fuel energy and optimize health. ✅ Meal timing: Protein distribution (≥30g at the
59.6K viewsJan 4, 2025
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When you understand that Muscle is the Organ of Longevity ®️, everything shifts. Meals stop being tests of willpower and start becoming investments… Training becomes about building strength instead of punishment…. Recovery becomes part of the process instead of something to feel guilty about. So the real question isn’t what you need to lose… It’s what you stand to gain. Dr G | Dr. Gabrielle Lyon
7.6K views3 months ago
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When you’re young, hormones do the heavy lifting. You can build muscle with barely any effort—5 or 10 grams of protein and you’re anabolic. But that shifts with age. Muscle doesn’t grow on autopilot anymore. Now? It depends on what you do. → Resistance training → Intentional protein dosing → Consistency Because if you don’t stay strong in practice… Eventually, the practical—lifting groceries, walking stairs, living independently—becomes impossible. | Dr. Gabrielle Lyon
101.7K viewsApr 17, 2025
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Distraction isn’t just harmless—it weakens your focus, your discipline, and ultimately, your potential. Every time you: ➡️ pick up your phone to escape discomfort ➡️ procrastinate by doing low-effort tasks, or ➡️ skip the gym because you don’t feel motivated you are training your mind to seek the easy way out. We don’t live in a world free of distractions. We live in a world designed to pull us further from our goals—physically and mentally. Are you in control, or are you being controlled? | Dr.
27.3K viewsMar 1, 2025
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The future isn’t about chasing healthspan or lifespan… It’s about musclespan. Musclespan is the length of time you keep healthy, functional skeletal muscle that grants you independence and agency for years to come. What most people miss is that physical strength begets mental strength. And it’s a bidirectional relationship. Through directing your muscles to move, you can change your emotional state. Walking eases anxiety. Lifting weights reminds you of your power. High-intensity training fires u
19.9K views5 months ago
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Metabolic syndrome isn’t just a cluster of risk factors—it’s a symptom of unhealthy skeletal muscle. High blood sugar, elevated triglycerides, insulin resistance, and even belly fat aren’t just problems of excess—they’re signs that your muscle isn’t doing its job. Why? Because skeletal muscle is the primary site for glucose disposal, fatty acid oxidation, and metabolic regulation. If your muscle is weak, sedentary, or infiltrated with fat, your metabolic health unravels—fast. The fix isn’t just
45K views9 months ago
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Ever find yourself lost in a sea of health trends, struggling to determine what's truly trustworthy? If so, don’t miss this week’s podcast episode where I got to sit down with the incredible Mari Llewellyn. Mari opens up about her inspiring transformation, where she lost over 100 pounds and reclaimed her mental and physical well-being. She dives into the challenges of navigating health trends, the responsibilities of being a public figure, and the shifting landscape of women’s health. In this ep
1.7K viewsAug 27, 2024
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We’ve been brainwashed to believe that joy comes from comfort, from ease, from avoiding pain…but science tells us a different story. Happiness isn’t just a feeling, It’s a state created by your brain, your body, and your behavior working together. And it’s a byproduct of three main things: meaningful effort, strong relationships, and a body capable of meeting life’s demands. This gives us permission to stop chasing happiness and start building the systems that produce it. Our body, especially sk
6K views3 months ago
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We keep trying to fix the symptoms of modern disease (obesity, diabetes, heart disease, and dementia) without asking the real question: what’s driving them in the first place? We’ve spent decades fixating on fat, blood sugar, and cholesterol when the real story is muscle. Skeletal muscle is the largest endocrine organ in your body. It’s where glucose is stored, where insulin sensitivity begins, and where your metabolic health is decided. Yet, 80% of Americans don’t train, and they lose muscle ev
66.9K views7 months ago
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Everyone talks about body fat and insulin resistance like they’re the same thing. But here’s the truth: insulin resistance starts in your muscle—long before you ever gain weight. Muscle is your first line of defense. It’s where the majority of glucose disposal happens. When you stop using it, it stops responding. That’s how metabolic dysfunction begins—quietly, in silence, years before any diagnosis. So if you’re serious about preventing insulin resistance, longevity isn’t just about lowering yo
328.7K views9 months ago
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Your problem isn’t motivation—it’s missing structure. In this episode, I’m joined by Brian Johnson—philosopher, CEO of Heroic, and author of Areté: Activate Your Heroic Potential—to explore why most wellness approaches fail and what actually creates lasting change. We dive into ancient wisdom, modern neuroscience, and the power of discipline and identity-based habits to close the gap between who you are and who you could be. You’ll discover: - Why most attempts at behavior change fail—and what t
98.3K views11 months ago
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One of the most dangerous addictions isn’t sugar or Netflix……It’s COMFORT. We avoid the workouts, the silence, the cold, the hard conversations. But comfort, when unchecked, acts like a sedative. It erodes your edge, your discipline, your ability to rise when life hits hard. That’s why I teach “friction.” Deliberate, low-level discomfort inserted into your day, not as punishment, but as training to build your mental, physical, and emotional strength. • End your shower cold for 60 seconds. • Take
68.1K views6 months ago
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Muscle isn’t just about lifting heavier weights or looking a certain way—it’s about freedom, resilience, and the ability to shape your own life. 🔥 Energy & Vitality When you build muscle, you’re not just getting stronger—you’re creating the metabolic efficiency you need to show up fully in your life. No more feeling sluggish, drained, or out of control. 💪 Confidence in Your Body Strength breeds confidence—not just in the gym, but in every aspect of life. Knowing you can carry your own grocerie
81.2K viewsMar 3, 2025
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