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DOUBLE FLIP TIPS The flip jump takes off of the back inside edge and pivots up into the air to snap into the backspin position. ❌Some common mistakes on the flip jump include: - Dropping the skating side on the take off - Picking too wide - Getting stuck on the lift off phase - Not getting enough launch to finish rotation - Free leg going wide on the h position 3 coaching tips for double flip both on and off the ice: 1️⃣As you turn to backwards from whichever entry, get the hips facing forward a
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FacebookFlexafit by Signe Ronka
✨ Tu veux passer ton simple en double en patinage artistique ? 👉 Voici 3 exercices 1 bonus pour mieux comprendre tes rotations et ajouter un tour à ton saut : 1️⃣ Boucle après le saut → pour trouver ta position en l’air 2️⃣ Pirouette arrière extérieure accélérée → pour apprendre à accélérer ta rotation 3️⃣ Simple boucle pirouette arrière → pour stimuler ton cerveau & ton corps à coordonner le mouvement ⭐ Bonus Off-Ice → le saut au sol, mais avec la bonne technique ! 💡 Entraîne-toi régulièremen
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