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“Anger isn’t the problem—it’s the signal.” On Business of the Beat, Dr. Patrice breaks down the difference between anger and harm, and why anger itself can be healthy when we actually take the time to understand it. Too often, anger shows up as the “big brother” to emotions we don’t know how to name—embarrassment, sadness, frustration, confusion. Instead of reacting, she challenges us to pause, breathe, and get curious about what’s really underneath. Because when we learn to listen to anger, it
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