Basic Defender Course optimizes training for high-end fight
Basic Defender Course optimizes training for high-end fight
Apr 11, 2024
af.mil
Training As A Defender Explained I play left back and center back and in the next 60 seconds ⏱️ I’ll be sharing with you how to train individually 👤 as a defender 💪 1️⃣. Practice defender-specific footwork such as quick shuffles, drop steps, and recovery runs using cones to mimic an attacker’s movement. 2️⃣. Work on sharp, accurate passes against a wall or rebounder, focusing on speed and precision to keep possession. 3️⃣. Practice long driven passes for center back training, or whip in crosse
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