Here is great video demonstrating the 6 Beat Kick for Freestyle. The 6 beat kick keeps the arms and legs working TOGETHER. Staying connected by a strong, locked in core. This allows for constant propulsion as the arms will have points where they are extending, and not pulling. It also helps to stabilize and pop the hips aggressively side to side (rotation), allowing for a MUCH stronger pull. It helps dig and anchor that catch into the water on the front end of the stroke. Grabbing onto heavy wat
0:18
Here is great video demonstrating the 6 Beat Kick for Freestyle. The 6 beat kick keeps the arms and legs working TOGETHER. Staying connected by a strong, locked in core. This allows for constant propulsion as the arms will have points where they are extending, and not pulling. It also helps to stabilize and pop the hips aggressively side to side (rotation), allowing for a MUCH stronger pull. It helps dig and anchor that catch into the water on the front end of the stroke. Grabbing onto heavy wat
17.2K views9 months ago
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