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“တင်ပါးဘေးချိုင့်နေလို့ Bodyfit လှလှလေးတွေ မဝတ်ရဲဘူးဆိုတဲ့ သူတွေအတွက် Yoga ကျင့်စဉ် (3)မျိုး” အမျိုးသမီးလေးတွေ တော်တော်များများကြုံကြတဲ့ တင်ပါးဘေးချိုင့်တာလေးကို ပြည့်စေတဲ့ Yoga ကျင့်စဉ် (3)မျိုးကို ဘယ်လိုလေ့ကျင့်ရမလဲဆိုတာကို တီချယ်သန္တာက Video လေးနဲ့ ပြောပြပေးထားပါတယ်ရှင့် တင်ပါးဘေးချိုင့်လို့ Bodyfit လှလှလေးတွေ ဝတ်ဖို့မရဲဘူး၊ ဝတ်ရမှာ Confidence မရှိလို့ မဝတ်ဖြစ်ပါဘူးဆိုတဲ့သူတွေအားလုံး အချိန်လည်း အများကြီးပေးစရာမလိုဘဲ ပေါ့ပေါ့ပါးပါးနဲ့ Ukkatasana to Adhachandrasana उक्तासन य अधचन्द्रासन Parivri
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👉🏻 Recomendaciones para destensar el psoas:✔️Practicar yoga es lo ideal. Una gran variedad de posturas son muy efectivas. Ej:Eka pada raja kapotasana, Dhanurasana, Guerrero Invertido, Triconasana, Puentes, Anjaneyasana o high lunge…✔️Realizar ciclos de respiraciones profundas o de respiración diafragmática✔️Dormir de lado flexionando las dos piernas. Esto permite que el psoas y la curvatura lumbar mengüen su tension.#televisionconsciente #yoga #psoas #yoguis #estres #yoguini
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Assista a aula completa em: mentepura.org 💻 🧘‍♂️ A Importância da Flexibilidade no Quadríceps e do Fortalecimento da Lombar 🌟 Desenvolver a flexibilidade dos quadríceps e fortalecer a lombar são aspectos fundamentais para manter uma postura equilibrada, prevenir dores e melhorar o desempenho em diversas atividades físicas. Um quadríceps flexível reduz a sobrecarga nas articulações e facilita movimentos como correr e agachar, enquanto uma lombar forte estabiliza a coluna, prevenindo lesões e m
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TikTokathayogin
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