McGill Big 3: Curl Up Low back pain can be extremely limiting to your daily life and activities. In order to maintain proper spine health it is important to have good core stability. Dr. Stuart McGill has performed significant research in this area and recommends three exercises as his “Big 3” for core stability. This video is demonstrating the McGill Curl Up. Aim for 10 reps with a 10 second hold. Focus on maintaining the natural curve of your spine- don’t let it arch up or round out while you
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McGill Big 3: Curl Up Low back pain can be extremely limiting to your daily life and activities. In order to maintain proper spine health it is important to have good core stability. Dr.
Amherst Physical Therapy. . McGill Big 3: Curl Up Low back pain can be extremely limiting to your daily life and activities. In order to maintain proper spine health it is important to have good core stability. Dr. Stuart McGill has performed significant research in this area and recommends three exercises as his “Big 3” for core stability ...
207 viewsJun 17, 2020
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