Starting a meditation practice requires a strong commitment. Once you begin, it's important to see it through, no matter how easy or tough it feels. The key is setting clear intentions and promising yourself to stay consistent. Distractions will come, whether from wandering thoughts or the temptation to give up. Resist these urges and stick to your practice for the full duration. Ultimately, growth begins with that single commitment to show up and stay present. With Culadasa https://www.facebook
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