13K views · 29 reactions | As taught in the CrossFit Level 1...
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13K views · 29 reactions | As taught in the CrossFit Level 1...
CrossFit Training. CrossFit Training · Original audio. As taught in the CrossFit Level 1 Technique lecture, Improving your technique is clearly beneficial, but it often seems to conflict with increasing intensity (speed and/or load), as technique generally breaks down when moving fast and/or heavy. This tension is a universal part of skill ...
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