Core Finisher 👉 hit this series for 3x rounds this week as your finisher if you want to light up your core 🔥 Each of these moves focuses on a different components of the core: (1) Rotation (2) Anti-Extension and (3) Side Flexion 🤝 to produce the most well-rounded core for ✅ protecting your spine ✅ improving core strength and endurance ✅ developing rotational strength/power for life and sport🚀 Give it a rip! And let me know what you think 💭 #corestrength #coreworkouts #coretraining #abs #abw
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Core Finisher 👉 hit this series for 3x rounds this week as your finisher i…
2.7K viewsDec 7, 2023
FacebookDr. Colin
KILLER CORE! Try adding this core burner as an amazing finisher to your next workout. 3 circuits of 20 reps each exercise. Rest 1 minute in between. Outfit by @tilyoucollapse • code Kass15 Shoes: Airmax 90’s #KillerCore #CoreWorkout #4Burner #CoreFinisher #StrongCore #CoreStabilizing #6Packs #WomenWhoLeft #GirlsWhoWorkOut #BossBabe | Kassidy Callori
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KILLER CORE! Try adding this core burner as an amazing finisher to y…
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FacebookKassidy Callori
🔥 CORE STABILITY FINISHER 🔥Here’s a fiery core circuit that’ll leave you feeling strong, stable, and on fire. I’m using a 25lb kettlebell and finishing my workout with these 4 killer moves.Complete 3 rounds — should take you around 8 minutes! No excuses. Just movement.💪 Save this one and add it to the end of your next workout!Want more like this? Check the link in my bio for daily workouts that actually work.#CoreStability #KettlebellWorkout #CoreBurner #QuickWorkout #FitIn8 #StrongCoreStrong
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🔥 CORE STABILITY FINISHER 🔥Here’s a fiery core circuit that’ll leave yo…
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Boxing Core Workout For Stronger Punches - Sweet Science of Fighting
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