How to do body weight dips😀 Adjust bars so your arms are straight when holding them Grip bars firmly, shoulders down Jump or step up to starting position Lean slightly forward (for chest) or stay upright (for triceps) Lower your body by bending elbows to ~90° Keep elbows close to your body Push back up until arms are straight Control the movement (don’t swing) | Jetts Rockingham
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Francis from Ferrymead is a pro at dips! Francis' Technique Tips: - Tall chest - Elbows tucked close to the body and in line with wrists - Controlled movement down, explosive upwards phase - Remember to lock out at the top for maximum triceps activation Why Francis recommends trying this exercise this month: It is a great exercise for building your chest and triceps in size as well as strength. I feel this exercise is under-utilised in training, because it is a compound exercise meaning lots of
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