ARM SCULPT day 💪🏼 Bringing the heat to BICEPS | TRICEPS | SHOULDERS *I am using 15lbs today for reference-Grab medium DBs for your strength level. BICEPS | TRICEPS | SHOULDERS *Reps: 8-10 *Rounds: 3 1️⃣Half Bicep Curl Opener 2️⃣Hammer Curl Press Tricep Extension 3️⃣SA Curl Internal Release Upright Row 4️⃣Hex Press Skull Crusher 5️⃣Lying Bicep Curl #fitover40 #workoutoftheday #fitmom #armworkout | faithfithome
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For years, my arms stayed the same. Same curls. Same pumps. Same frustration. The change didn’t come from a new exercise. It came from stopping one bad habit most people still do. 👉 I stopped training arms like cardio. Here’s what actually made my arms grow: 1️⃣ I stopped chasing the pump. Feeling tired isn’t the same as building anything. I focused on control and effort. 2️⃣ I stopped changing workouts every week. Growth needs repetition. I let my body adapt and improve. 3️⃣ I stopped rushing
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