Pain and Mind-Body Connection
Pain and Mind-Body Connection
Oct 27, 2024
health.nsw.gov.au
The mindbody connection is often overlooked when it comes to chronic pain and chronic conditions. In this series, we will be discussing different evidence based mind body connections that I see with my clients all the time.In this last video, we discuss the importance of pain reprocessing therapy and how your brain can get stuck sending false pain signals.Comment any questions you have and what you want to see next in the comments below #somatictherapy #mindbody #chronicpain #feelbetter #fightfl
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Chronic back pain isn’t just physical. It takes a toll on your mind, your confidence, your joy. When your body feels like it’s failing you day after day, it affects everything: your job, your relationships, your mental health. The fear, anxiety, and trauma are real, and they’re often overlooked. This message is for anyone who feels like their pain defines them: You are not broken. You are not alone. There is a path forward. 🧠💪 Let’s talk about healing the whole person, physically and mentally.
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Chronic back pain isn’t just physical—it takes a heavy toll on your mind. The worst part? Feeling like there’s no end in sight. But here’s the truth: gaining confidence in your ability to heal is a game-changer. 💡 It’s not about being pain-free overnight. It’s about: ✅ Knowing there’s a solution. ✅ Feeling empowered to take control of your pain. ✅ Moving with confidence instead of fear. When you shift from fear to hope, everything changes. Confident movement leads to healthier patterns, reducin
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The mindbody connection is often overlooked when it comes to chronic pain and chronic conditions. In this series, we will be discussing different evidence based mind body connections that I see with my clients all the time.In this first video, we discuss the importance of the thickening of the fascial layer when your brain puts your body in survival mode to “protect itself”. We talk about the consequences of not doing anything about this, and what you can do about it!Also go find @annatheanxiety
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