Chitwan Garg - Search Videos

Chitwan Garg | Fitness & Nutrition on Instagram: "Comment “PROTEIN” for my FREE collection of 20 Healthy High Protein Recipes in one place 🫶💪♥️ SAVE this & follow @chitwangarg for more such healthy recipes✨✨ WhatsApp (link in bio) for 1-on-1 diet consultation ✨ #HighProteinRecipes #VegetarianProtein #ProteinRichMeals #HealthyMealIdeas #IndianHighProteinDiet #ProteinForVegetarians #WeightLossMeals #HealthyVegetarianRecipes #EasyProteinMeals #ProteinMealPrep #CleanEatingIndia #HealthyLifestyleIn

1.1M views2 weeks ago

Instagramchitwangarg

0:32

Comment for recipe ♥️ #weightloss #dietplan #recipe #healthyrecipes #easyrecipe

195K views9 months ago

YouTubeChitwan Garg

0:26

Chitwan Garg | Fitness & Nutrition on Instagram: "400+ Fat Loss Recipes on my Youtube & Instagram channel 💪♥️ HEALTHY RICE BOWLS 🍚❤ DAY 5/30 🌱 VEG BURRITO BOWL 🌱 Calories: ~ 205 cals per serving (total bowl ~ 410 cals) Ingredients: (Total servings - 2) FOR THE BASE: Lettuce: 1 cup Mixed bell pepper: ½ cup (chopped) Cucumber: ½ of whole (chopped) Rice: 60gm cooked Kidney beans: 50gm (cooked) Corn: 20 gm (boiled) Low fat paneer: 100gm Salt to taste Black pepper: ½ tsp Greek yogurt: 2 tbsp Sals

6 months ago

Instagramchitwangarg

0:31

Chitwan Garg | Fitness & Nutrition on Instagram: "Day 9/50 - EASY Fat Loss Dinners 💪♥️ SWEET POTATO TIKKI CHAAT Details below ⬇️ Ingredients: For base: Sliced Cabbage - 1 cup Sliced Onion - 1 For tikki: Boiled beetroot - 1 Boiled sweet potato - 1 Green Chilli - 1 Onion - 1(small) Roasted Chickpea Flour - 2 tbsp Semolina (sooji) - 1 tbsp Salt to taste Cumin pd. - 1 tsp Chaat Masala - 1 tsp Black Pepper - ½ tsp Chilli Flakes - 1 tsp For Dressing: Hung Curd - 100 gm Garlic - 1 clove Tofu -

2.8M viewsDec 4, 2024

Instagramchitwangarg

Chitwan Garg | Fitness & Nutrition | SAVE & SHARE ♥️♥️ - This is my go-to soup that I make almost every other day in winters. Its filling, nutrition dense & low calorie. I... | Instagram

237.6K viewsJan 6, 2024

Instagramchitwangarg

Chitwan Garg | Fitness & Nutrition | GUIDE FOR DIFFERENT MORNING WATERS✨ Ajwain water- helps in digestion. Cinnamon water- improves insulin resistance. Fenugreek seeds water-... | Instagram

7 months ago

Instagram

0:24

Chitwan Garg | Fitness & Nutrition on Instagram: "RICE & SHINE 🍚❤️ DAY 2/30 🌱 10minute PANEER RICE BOWL 🌱 ✅ Total Calories: ~460 ✅ Total Protein: ~33 grams (Suitable for a healthy balanced lunch or dinner meal) RECIPE BELOW ⬇️ Serving- 1 Ingredients: FOR THE CURRY- Cumin seeds- ½ tbsp Oil- 1 Tsp Garlic- 4-5(minced) Onion- 2 (sliced) Capsicum- ½ of a whole (sliced) Salt to taste Turmeric powder- ½ tbsp Coriander powder- ½ tbsp Red chilli powder- ½ tbsp Green chilli- 2 (sliced) Water Fresh crea

123.9K views8 months ago

Instagramchitwangarg

0:13

Chitwan Garg | Fitness & Nutrition on Instagram: "1000+ high protein recipes on my page ✨💪♥️ Small habits = big results 💪"

5.5K views3 months ago

Instagramchitwangarg

0:25

Chitwan Garg | Fitness & Nutrition on Instagram: "Full details below ⬇️ #cookwithchitwan episode 14 High Protein oats & besan Chila WEIGHT LOSS FRIENDLY A great way to incorporate vegetables in your food INGREDIENTS: 🌿1 big carrot grated and water squeezed out 🌿handful of beans (chopped) 🌿chopped coriander 🌿1/2 cup besan 🌿1/4 cup oats flour 🌿salt to taste 🌿1 tsp pepper 🌿 1 tbsp kitchen king masala 🌿1 tsp chilli flakes Add water until you get the consistency shown in the video Garnish: �

2.3M viewsSep 12, 2023

Instagramchitwangarg

0:10

Chitwan Garg | Fitness & Nutrition on Instagram: "Comment “GLOW” to receive my complete guide on 20+ skin glow recipes 🍹✨ ✨Overnight Fennel–Chia Water✨ Ingredients: 🌿 Fennel seeds – 1 tbsp 🌿 Chia seeds – 1 tbsp 🍀 Clove – 3 🍋 Juice of ½ lemon 🍯 Honey – ½ tbsp Benefits✨ -Reduces bloating & gut inflammation -Deep hydration for glow -Supports acne control -Improves digestion -Antioxidant & anti-ageing support -Natural glow without sugar spikes Drink th

42.7K views4 months ago

Instagramchitwangarg

Chitwan Garg | Fitness & Nutrition on Instagram: "DAY 43/50 - Fat Loss Dinners💪❤️ CHILLI PEANUT TOFU BOWL RECIPE BELOW ⬇️ SERVING- 1 Ingredients: Chilli flakes- 1 tbsp Spring onion- 1 tbsp Unsweetened Peanut butter- 1 tbsp Garlic paste- ½ tbsp White Vinegar- 1 tsp Soya sauce- 1 tsp Red chilli sauce- 1 tsp Oil- 1.5 tsp Warm water- as per consistency Tofu- 150 gm For garnishing- Spring onion- 1 tbsp Crushed peanuts- 1 tsp Chilli oil- 1 tsp Total 440 cals, 26 gm P SAVE this recipe 🤝 & follow @chi

609.5K views2 months ago

Instagramchitwangarg

Chitwan Garg | Fitness & Nutrition on Instagram: "The very EFFECTIVE Seed Mix That Helps Prevent Hair Fall Naturally! ✨✨ Want stronger, healthier, longer hair? Start from within! Here’s a powerhouse seed mix your hair will thank you for: 🌱 Sesame Seeds – Packed with protein, fiber & healthy fats to boost growth. 🎃 Pumpkin Seeds – Full of B vitamins, zinc, iron, and protein to strengthen hair and improve texture. 🌻 Sunflower Seeds – Rich in gamma-linolenic acid to nourish strands and awaken do

939.6K viewsApr 9, 2025

Instagramchitwangarg

1:02

Chitwan Garg | Fitness & Nutrition on Instagram: "Comment PEANUT for all the full recipes & details 💛 Plant-based protein never tasted this good 😍 I’ve been loving this plant-based peanut butter so much — it’s packed with 26g protein per 100g and makes even simple meals taste amazing ✨ Nutralite Activ Peanut Butter - for an active plant based lifestyle. 🥜"

7K views3 months ago

Instagramchitwangarg

0:18

Chitwan Garg | Fitness & Nutrition on Instagram: "RECIPE BELOW ⬇️ 💛 ROASTED MOONG DAAL NAMKEEN 💛 💛Wash 2 cups moong daal thoroughly 3-4 times and then soak for either couple of hours or overnight 💛 Then strain and dry it (a quick hack is placing the strained daal on a clean cloth/ tissue for it to dry instantly) 💛 Add 1 tbsp oil of choice and roast in the airfryer (200 degrees for 20 mins) . Or oven (180 degrees for 20 mins). Both need to be pre heated. &#

2M viewsSep 27, 2024

Instagramchitwangarg

0:29

Chitwan Garg | Fitness & Nutrition on Instagram: "DAY 48/50 - Fat Loss Dinners💪❤️ Soya Pav Bhaji RECIPE BELOW ⬇️ SERVING- 1 Ingredients: Cumin seeds- ½ tbsp Bay leaf- 1 Cinnamon stick- 1 small Badi elaichi- 1 Dried red chilli- 1 Ginger garlic paste- 1 tsp Tomato- 1.5 Onion- 1.5 Coriander powder- ½ tbsp Red chilli powder- ½ tbsp Salt to taste Garam masala- ½ tbsp Aamchur powder- ½ tbsp Mushroom (chopped)- 1 cup Soya chunks- 40g measured raw Coriander for garnish Serve with whole wheat pav, slice

188.7K views8 months ago

Instagramchitwangarg

Chitwan Garg | Fitness & Nutrition | Comment “JUICE” for my FREE collection of 20 Skin & Hair improvement recipes in one place 🫶💪♥️ SAVE this & follow @chitwangarg for more... | Instagram

30.4K views4 months ago

Instagramchitwangarg

0:34

Chitwan Garg | Fitness & Nutrition on Instagram: "CHERRY COCO PASTA 🍝 RECIPE BELOW ⬇️ (Serves 1) Ingredients: For base veggies: Olive Oil- ½ tsp Mushroom - 1 cup Broccoli - 14-15 florets Basil Leaves - 8-9 Salt to taste Black Pepper - ½ tsp Boiled pasta - 1 cup / 30g raw For Dressing: Garlic - 5 cloves Cherry tomato - 12-15 Coconut milk - ½ cup (100 ml) Water- 1cup Salt to taste Black Pepper - ½ tsp After cooking the dressing ingredients, cool it a little and then blend into a smooth sau

486.3K viewsApr 27, 2025

Instagramchitwangarg

Chitwan Garg | Fitness & Nutrition on Instagram: "Comment “PASTA” for 20 Healthy Pasta Viral Recipes in one place 🫶💪♥️ CREAMY PROTEIN PASTA BOWL (Suitable for a healthy, balanced lunch or dinner meal 💪) Ingredients For the sauce: Olive oil – 1 tsp Garlic – 7–8 cloves (chopped) Cherry tomatoes – 1 cup Water – as required Salt – ½ tsp Pepper – ½ tsp Low-fat paneer – 120 g (cubed) For the base: Millet pasta – 25g raw Mushroom – 1 cup (boiled/sautéed) Broccoli – 1 cup (boiled

12.7K views6 months ago

Instagramchitwangarg

0:16

Chitwan Garg | Fitness & Nutrition on Instagram: "10 meal ideas- vegetarian- high protein- weight loss friendly 💪🏻 DM if you need a diet plan while eating your favourite foods💪🏻💪🏻 SAVE IT for future 😍😍"

1.6M viewsSep 6, 2023

Instagramchitwangarg

1:03

Chitwan Garg | Fitness & Nutrition on Instagram: "💬Comment “PROTEIN” for all recipes of the plan, to reach 100g protein as a vegetarian 💪🥗 . . . Most people think hitting 100g protein is impossible without chicken and eggs, but it’s actually all about smart portions + high-protein swaps & Oziva Plant Protein makes it easier to hit 100g protein without feeling bloated or heavy.✅ #Ad SAVE & SHARE 🤝 & follow @chitwangarg for more such content✨✨ WhatsApp (link in bio) for 1-on-1 diet consultatio

246K views3 months ago

Instagramchitwangarg

Chitwan Garg | Fitness & Nutrition on Instagram: "DAY 37/50 - Fat Loss Dinners💪❤️ MANGO TOFU BOWL (Servings- 1) RECIPE BELOW ⬇️ Ingredients: For Dressing: Raw mango - 1 (boiled) Tomato- 2 (boiled) Coriander leaves Garlic - 4-5 cloves Red Chilli flakes- 1 tsp Pepper - 1 tsp Salt to taste For base: Lettuce - 1 cup Steamed rice - 85 gm cooked Boiled sprouts- 120 gm Grilled tofu - 100 gm (air fried in 1 tsp oil, pepper, salt, oregano) SAVE this recipe 🤝 & follow @chitwangarg for more such healthy

158K views11 months ago

Instagramchitwangarg

Chitwan Garg | Fitness & Nutrition on Instagram: "DAY 42/50 - Fat Loss Dinners💪❤️ CHILLI LIME NOODLES RECIPE BELOW ⬇️ SERVING- 1 Ingredients: Whole wheat/ Millet noodles- 30g raw Soya sauce- 1 tbsp Coriander- 1 tbsp Spring onion- 1 tbsp Sesame seeds- 1 tsp Lemon juice- 1 Red chilli sauce- 2 tsp Oil- 12 ml Minced garlic- 1 tbsp Chopped onion- half onion Chilli flakes- 1 tbsp Tofu- 125 gm (I stir fried the tofu on pan with Veeba sweet chilli sauce 1 tsp) Cals- 485 Protein- 22-23 gm SAVE th

782.4K views10 months ago

Instagramchitwangarg

0:21

Chitwan Garg | Fitness & Nutrition on Instagram: "DAY 41/50 - Fat Loss Dinners💪❤️ CARROT NOODLES 🍜 RECIPE BELOW ⬇️ Serving- 1 Ingredients: Carrots- 2 small Red onion- 1/4 cup Green onion- 1/4 cup Coriander- 2 tbsp Minced garlic- 1 tsp Crumbled (low fat) paneer- 70g Crushed walnuts- 1 tsp Soya sauce- 2 tbsp Vinegar- 2 tbsp Honey- 1 tsp Roasted Sesame seeds- 1 tsp Chilli Flakes- 1 tbsp SAVE this recipe 🤝 & follow @chitwangarg for more such healthy recipes✨✨ WhatsApp (link in bio) for 1-on-1 die

815.5K views11 months ago

Instagramchitwangarg

Chitwan Garg | Fitness & Nutrition on Instagram: "DAY 23/50 - Fat Loss Dinners💪❤️ PANEER BROCCOLI TIKKA BOWL RECIPE BELOW ⬇️ Ingredients: For Marination: Hung curd - 1 cup Ginger & Garlic paste - 1 tsp Salt to taste Red Chilli Pd. - ½ tsp Coriander pd. - 1 tsp Black Pepper - ½ tsp Dried Parsley flakes - ½ tsp Red chilli Flakes - ½ tsp Broccoli - 8-9 florets (blanched) Paneer - 100 gm (low fat) Air fry at 180 degrees pre heated for 5 to 12 min (depending on how crispy you want it to be) For base

327.5K viewsJan 27, 2025

Instagramchitwangarg

0:35

Chitwan Garg | Fitness & Nutrition on Instagram: "Comment “ SALADS” for my FREE e-book of all salad recipes in one place 😍♥️💪🫶 . . Vegetarian, high protein, easy recipes"

35.7K views4 months ago

Instagramchitwangarg

0:23

Chitwan Garg | Fitness & Nutrition on Instagram: "Recipe below ⬇️ Soaked Gond katira - 2tbsp Soaked Sabja seeds - 2tbsp Mint Leaves Cumin Pd. - ½ tsp Lemon - ½ Ice Cubes Coconut water (Gond Katira Benefits, Sabja Seeds Drink, Coconut Water Refreshment, Mint Infused Drink, Summer Cool Drink, Healthy Summer Beverage, Natural Energy Boost, Hydrating Drink, Detox Water Recipe, Refreshing Coconut Drink, Ayurvedic Summer Cooler, Immunity Booster Drink, Natural Thirst Quencher, Nourishing Summer Drink,

147.7K viewsApr 7, 2025

Instagramchitwangarg

Chitwan Garg | Fitness & Nutrition on Instagram: "💬Comment “DIET” for Free 7-Days Diet Plan for Fat Loss + Gut Health . . . I start my mornings with Yugut, it’s my little daily habit to help reduce bloating, ease constipation, manage acidity, and support overall digestion 🥣. Including it in my routine and planning my meals helps me feel comfortable and lighter throughout the day 🥑🍳🥗. SAVE & SHARE 🤝 & follow @chitwangarg for more such content✨✨ WhatsApp (link in bio) for 1-on-1 diet consult

41.5K views5 months ago

Instagramchitwangarg

0:27

Chitwan Garg | Fitness & Nutrition on Instagram: "Corn Chaat Bowl 🌽🥗 Number of servings- 2 ✅ calories ~ 265kcal (per serving) ✅ protein ~ 30g (per serving) Ingredients For the base: Lettuce- 1.5 cup (chopped) Onion- 1.5 (chopped) Tomato- 1.5 (chopped) Cucumber- 2 (chopped) Masala corn- 125g (sauteed with 1 tsp oil, salt to taste, ½ tsp black pepper, 1 tsp red chilli powder, 1 tsp chaat masala) Low fat paneer (brand Milkymist) - 150g (sauteed) For the dressing: Hung curd- 170g Garlic- 3-4 clove

1.2M views4 months ago

Instagramchitwangarg

Chitwan Garg | Fitness & Nutrition on Instagram: "DAY 29/50 - Fat Loss Dinners💪❤️ TOFU KEBAB SALAD (Serves 1) Details below ⬇️ Ingredients: For the base: Lettuce - 1 cup Onion - 1 Cucumber - 1 For the cutlets: Peas - 1 cup (boiled) Tofu - 100 gm Onion - 1 (small) Coriander leaves Salt to taste Red Chilli pd. - 1 tsp Black Pepper - ½ tsp Ragi Flour - 3 tbsp Water (if needed) For Dressing: Hung Curd - 1 cup Salt to taste Black Pepper - ½ tsp Turmeric - 1 tbsp (roasted) SAVE this recipe 🤝 & follo

33.2K viewsMar 4, 2025

Instagramchitwangarg

Chitwan Garg | Fitness & Nutrition on Instagram: "Never thought that ‘pizza’ could be THIS healthy 😍😍 Share this video with a pizza lover ✨✨❤️❤️ Follow @chitwangarg for more such recipes that allow you to have your favourite foods while you stay fit 💪🏻💪🏻"

344K viewsJan 24, 2024

Instagramchitwangarg