Chair Yoga for Seniors | 1 Hour Full Body Workout at Home | Standing and Seated Exercises Only
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YouTubeParadigm Yoga
Chair Yoga for Seniors | 1 Hour Full Body Workout at Home | Standing and Seated Exercises Only
This 60 minute chair yoga class for seniors includes gentle all over stretches & range of motion exercises, as well as seated & standing poses for balance & strength. The session ends with a guided relaxation (savasana), deep breath practice and mindfulness meditation. This is a full length yoga class you can do at home, and is suitable for ...
17.9K viewsApr 9, 2023
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