Candle Meditation: A Beginner’s How-To on the Trataka Method
Candle Meditation: A Beginner’s How-To on the Trataka Method
Aug 25, 2022
mindvalley.com
Candle gazing, also known as Trataka (a Sanskrit word meaning "to look" or "to gaze"), is an ancient yogic practice that is highly effective in increasing focus and concentration. How Candle Gazing Increases Focus: * Single Point Concentration: This sustained visual focus provides the mind with a single, clear point of attention, preventing it from wandering and engaging with other thoughts or external distractions. * Reduces Mental Chatter: By consistently redirecting your attention back to the
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