🚫1️⃣ Sugary breakfast cereals Loaded with refined sugar → sudden blood sugar spike → bloating cravings fat storage. 🚫2️⃣ White bread / bakery items Low in fibre and high in gluten → leads to gas, acidity, and mid-day bloating. 🚫3️⃣ Packaged fruit juices Contains fructose added sugar → causes stomach swelling and slows digestion. 🚫4️⃣ Deep-fried snacks (vadas, puri, bhaji, samosas) Heavy, oily foods slow gut motility and cause bloating right from the morning. 🚫5️⃣ Too much dairy (milk, panee
0:09
🚫1️⃣ Sugary breakfast cereals Loaded with refined sugar → sudden blood sugar spike → bloating cravings fat storage. 🚫2️⃣ White bread / bakery items Low in fibre and high in gluten → leads to gas, acidity, and mid-day bloating. 🚫3️⃣ Packaged fruit juices Contains fructose added sugar → causes stomach swelling and slows digestion. 🚫4️⃣ Deep-fried snacks (vadas, puri, bhaji, samosas) Heavy, oily foods slow gut motility and cause bloating right from the morning. 🚫5️⃣ Too much dairy (milk, panee
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