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🎥 In this video, we'll be diving into the three major ways in which the butterfly stretch can turbocharge your middle splits training. First off, the butterfly stretch alleviates pressure on the knees - often a considerable obstacle in middle splits training. Secondly, the butterfly stretch exclusively targets the groin and adductors, effectively eliminating any stretch on the hamstrings. This focused approach can significantly enhance your flexibility and performance in the middle splits. Thir
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