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KevTheTrainer on Instagram: "GLUTE LIFT MACHINE TUTORIAL 🍑 // Build your glutes with one of the newest machines at Planet Fitness, The Abs Company Glute Lift! To perform this exercise: - Sit down with your back on the pad, and feet shoulder-width apart on the footplate - Adjust your feet so your knees are around 90 degrees at the top of the movement - Buckle the padded belt so it’s snug across your hips - Lift your hips slightly to start, with your chin tucked - Inhale, then exhale as you drive
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