3 BOSU exercises
0:15
YouTubeMuscle and Motion
3 BOSU exercises
#shorts A BOSU ball is a great training tool you can add to different exercises. It is a balance aid, helping users coordinate muscles and improve neuromuscular control. But it also assists in several other types of training, such as core training, rehabilitation, and strength training. The BOSU is a useful version of the stability ball. 'BOSU ...
31K viewsFeb 24, 2023
Shorts
Kathy Lee on TikTok
0:58
15.5K views
Kathy Lee on TikTok
kathyleefit
Bosu Ball Workout (15 CARDIO EXERCISES!)
0:58
79.1K views
Bosu Ball Workout (15 CARDIO EXERCISES!)
KevTheTrainer
Bosu Ball Exercises
BOSU Ball Workout: Grab Your Partner and Two BOSU Balls for This Heart-Pumping Cardio HIIT Routine!
0:18
BOSU Ball Workout: Grab Your Partner and Two BOSU Balls for This Heart-Pumping Cardio HIIT Routine!
YouTubeFitness Factory
215 viewsJan 25, 2024
This Is How I Use A Bosu Ball to Strengthen Stabilizer Muscles
1:03
This Is How I Use A Bosu Ball to Strengthen Stabilizer Muscles
YouTubeSuccess Fitness
122 views2 months ago
My BOSU Ball Workout to Strengthen Stabilizer Muscles
1:05
My BOSU Ball Workout to Strengthen Stabilizer Muscles
YouTubeSuccess Fitness
340 views2 months ago
Top videos
6 exercises to try on your BOSU Balance Trainer #bosu #bosuball #strength
0:25
6 exercises to try on your BOSU Balance Trainer #bosu #bosuball #strength
YouTubeBOSU
34.2K viewsJul 29, 2024
The Ultimate Guide to the BOSU Elite: Unlock Your Strength
The Ultimate Guide to the BOSU Elite: Unlock Your Strength
YouTubeWeckMethod
1.6K views11 months ago
5 Core Moves You Can Do with a BOSU Ball! 💪🔥
0:41
5 Core Moves You Can Do with a BOSU Ball! 💪🔥
YouTubeCHRISTINA DORNER
2.2K views5 months ago
Bosu Ball Workout
Full Body Bosu Workout Wednesday... - Karina Cross Fitness
1:15
Full Body Bosu Workout Wednesday... - Karina Cross Fitness
FacebookKarina Cross Fitness
562.5K viewsApr 24, 2024
🤔 Just got your BOSU ball and not sure where to start? 🤔 Here is a great circuit by @samarafit_ with 7 different exercises you can perform on your BOSU ball at any time and almost anywhere. 1. Reverse Lunges w/ Over Head Press: Reverse lunges with an overhead press combine lower body and upper body movements, offering a comprehensive workout and can help to build strength, improve functional fitness, and enhance coordination. 2. BOSU Burpees: Burpees are a high-intensity, full-body exercise th
0:43
🤔 Just got your BOSU ball and not sure where to start? 🤔 Here is a great circuit by @samarafit_ with 7 different exercises you can perform on your BOSU ball at any time and almost anywhere. 1. Reverse Lunges w/ Over Head Press: Reverse lunges with an overhead press combine lower body and upper body movements, offering a comprehensive workout and can help to build strength, improve functional fitness, and enhance coordination. 2. BOSU Burpees: Burpees are a high-intensity, full-body exercise th
FacebookBOSU
41.4K viewsMay 30, 2024
53K views · 241 reactions | Her 1st BOSU Ball Workout! 9 exercises -...
0:21
53K views · 241 reactions | Her 1st BOSU Ball Workout! 9 exercises -...
FacebookAdvanced Human
24.5K views1 month ago
6 exercises to try on your BOSU Balance Trainer #bosu #bosuball #strength
0:25
6 exercises to try on your BOSU Balance Trainer #bosu #bosuball …
34.2K viewsJul 29, 2024
YouTubeBOSU
The Ultimate Guide to the BOSU Elite: Unlock Your Strength
The Ultimate Guide to the BOSU Elite: Unlock Your Strength
1.6K views11 months ago
YouTubeWeckMethod
5 Core Moves You Can Do with a BOSU Ball! 💪🔥
0:41
5 Core Moves You Can Do with a BOSU Ball! 💪🔥
2.2K views5 months ago
YouTubeCHRISTINA DORNER
Bosu Ball Workout (15 CARDIO EXERCISES!)
0:58
Bosu Ball Workout (15 CARDIO EXERCISES!)
79.1K viewsAug 17, 2021
YouTubeKevTheTrainer
BOSU Ball Workout: Grab Your Partner and Two BOSU Balls for This Heart-Pumping Cardio HIIT Routine!
0:18
BOSU Ball Workout: Grab Your Partner and Two BOSU Balls for T…
215 viewsJan 25, 2024
YouTubeFitness Factory
This Is How I Use A Bosu Ball to Strengthen Stabilizer Muscles
1:03
This Is How I Use A Bosu Ball to Strengthen Stabilizer Muscles
122 views2 months ago
YouTubeSuccess Fitness
My BOSU Ball Workout to Strengthen Stabilizer Muscles
1:05
My BOSU Ball Workout to Strengthen Stabilizer Muscles
340 views2 months ago
YouTubeSuccess Fitness
0:15
Try this!! Bosu ball squat for ultimate leg workout 🔥🥵#workout #ba…
1.4K views7 months ago
YouTubeGeeked Rehab
0:19
Plank with a Twist: BOSU Ball Patterns for Enhanced Core Stren…
208 viewsNov 11, 2023
YouTube#TotalPhysicalTherapy
0:29
Transform Your Strength Training with Bosu Elite
829 views9 months ago
YouTubeWeckMethod
0:10
Improve Balance, Leg Strength, & Reduce Injury Risk with Lateral Ho…
2.6K views6 months ago
YouTubeGeeked Rehab
0:58
Kathy Lee on TikTok
15.5K viewsNov 14, 2023
TikTokkathyleefit
0:51
Bosu Ball Explained for Beginners
122.4K viewsAug 12, 2021
YouTubeKevTheTrainer
0:12
BOSU and Barbell Abs Workout for Stronger Core
7.7K views1 month ago
TikTokchristiandcastano
0:21
Valia Pol στο TikTok
2.5K views4 weeks ago
TikTokvalia__pol
0:26
Lucy Healy on TikTok
2.2K views4 weeks ago
TikTok_lucyhealy
0:18
Deep Core Workout Routine Using Bosu Ball Exercises
24.6K views1 month ago
TikToksarahjohnstonfit
0:39
Bosu Ball Exercises Build Core Strength and Stability
16K viewsSep 16, 2022
YouTubeBoot Camp Work Outs
0:50
Improve Agility and Balance with Bosu Ball Workout
101.1K viewsOct 6, 2022
TikTokfutbol_maestro9
See more videos
Static thumbnail place holder