Learn how to use the seated row machine! It can help you build arm and back strength—and improve your posture. #SilverSneakersEOD | SilverSneakers
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PLATE LOADED | Seated Row
PLATE LOADED | Seated Row
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Video: Seated row with weight machine
Video: Seated row with weight machine
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How to do a seated row machine & NOT feel it in your arms #gymbeginnertips #gymbeginnersguide #gymbeginner #fatloss
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The seated row machine is a piece of strength training equipment designed to target the muscles of the upper body, particularly the back and arms. It primarily focuses on strengthening the latissimus dorsi, rhomboids, trapezius, and biceps brachii. Narrow Grip vs. Wide Grip: A narrow grip emphasizes lats and rhomboids, while a wide grip focuses more on smaller back muscles like middle trapezius and posterior deltoids. Upper back. #gym #gymtok #gymworkout #Workout #Fitness #bodybuilding #back #ba
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