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BOSU® 10-MINUTE CORE CRUSHER Each core exercise is paired with a stretch. Spend about 60-seconds performing the core work. Then, take the next minute to relax into the associated stretch. Give yourself permission to take 10-minutes a day (maybe even 2 or 3 times a day) for YOU! Your body will thank you! See more exercises here: https://www.bosu.com/blog/10-minute-core-crusher/ | BOSU
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This exercise received a lot of negative comments from biased coaches and athletes. Little did they know the exercise is meant for the vestibular system. Everyone thinks all karate is supposed to be practiced according to sports standards. Not everyone is training for a trophy 🏆. We don't have interest in sports and champions | Ray Hometraining Karate Academy
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