1️⃣ More daily movement: less sitting, more walking whether it’s outside or inside, moving more is 👌 in perimenopause as It will increase your overall daily fat burn, help you hold onto your muscle and support bone density as hormone levels change. 2️⃣ Increase the volume of the training you’re doing so that it’s giving your body enough of a stimulus to get a response. Prioritize explosive cardio to help mobilize fat (especially the visceral deep belly fat), and resistance training to help you
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1️⃣ More daily movement: less sitting, more walking whether it’s …
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79K views · 1.8K reactions | Ready to shred your abs? Try these "hard...
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79K views · 1.8K reactions | Ready to shred your abs? Try these "hard...
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Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker
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Get ready to feel that awesome muscle-shredding burn with today…
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4.6K views · 60 reactions | Here's an awesome low-impact strength...
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Join me today for a 15-minute full body HIIT strength workout! Follow along and I'll motivate, guide and support you through the entire thing right here: https://thebettyrocker.com/full-body-hiit-strength/ Get a preview of what's coming up in this video clip! We'll be working abs, booty, legs, and arms - getting strength and cardio in the mix for a total body blast in 15 minutes! See you there: https://thebettyrocker.com/full-body-hiit-strength/ | The Betty Rocker
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Join me today for a 15-minute full body HIIT strength workout! Follo…
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DAY 5: HEART SHAPED BOOTY BARRE: https://thebettyrocker.com/heart-shaped-booty-barre-workout/ Let's rock Day 5 of the 14-day #stopdropandbettyrock CHALLENGE! It's barre - for your booty! Check out the preview in this clip, then click the link to join me for your workout! I'll talk you through and keep you going! Join me here: https://thebettyrocker.com/heart-shaped-booty-barre-workout/ Check in with me when you're done! | The Betty Rocker
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DAY 5: HEART SHAPED BOOTY BARRE: https://thebettyrocker.co…
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Ready to rock Your abs? This workout is so fun and the perfect prep for starting tomorrow’s LIVE 5-DAY HOME WORKOUT CHALLENGE! . ⭐️Do the full follow along workout right here (link is clickable from inside IGTV) or find it in my profile links: https://thebettyrocker.com/power-pilates-to-define-your-abs/ . 🌀A strong core— which includes your abs, obliques, and lower back muscles—keeps your body balanced, helps improve your posture, keeps your spine stable and safe, and provides you with a more c
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Ready to rock Your abs? This workout is so fun and the perfect …
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