Grab a resistance band and try this amazing BICEP & TRICEP finisher at the end of your next arm workout. I absolutely love resistance bands to give those muscles a crazy pump. Perform each exercise one after another as a SUPERSET. 10-16 reps each for 3 sets. I don’t usually post arm workouts BUT let me know if you’d like to see more of these! 💪 Join my app if you want to train with me. I’ll be there to guide you in follow along workouts from start to finish 😉 #arms #biceps #triceps #homeworkou
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Grab a resistance band and try this amazing BICEP & TRICEP finisher …
19K views8 months ago
FacebookBuilt by Becky
Happy Sunday ☀️ Back & Bicep Workout. Remember to use weights that challenge you. Challenge = Change. Complete circuit 4 times and stretch! #workoutmotivation #homeworkout #freeworkouts #beckyoverbeckfitness #fitnesstips | Becky Overbeck Fitness - BABE CAVE
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Happy Sunday ☀️ Back & Bicep Workout. Remember to use weight…
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FacebookBecky Overbeck Fitness - BABE CAVE
Strong Arm Women: Female Muscle Flexing Compilation
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Strong Arm Women: Female Muscle Flexing Compilation
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Come hit UPPER BODY with me using dumbbells only. Kneeling on the floor will use your core muscles for stability. Such a simple way to engage your deep core muscles. It’s my FAV! I did this workout in a circuit so each exercise one after another with about 30-45 second rest between each exercise. 3-4 rounds. The weights I used were.: •10lbs & 5lbs for lateral raises •10-15lbs for hammer to bicep curl •15lbs for tricep kickback •25lbs for bird dog rows These are clips from a follow along workout
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Come hit UPPER BODY with me using dumbbells only. Kneeling o…
17.8K views8 months ago
FacebookBuilt by Becky
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