24K views · 2.4K reactions | Ballistic stretches and dynamic stretches #flexibility #gymtime | Mohamed Atief | Facebook
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24K views · 2.4K reactions | Ballistic stretches and dynamic stretches #…
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Ballistic Stretching: Definition, Benefits, Drawbacks, and Should You Do it? – Fitness Volt
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Why Is Flexibility Key to Your Well-Being?
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Do you want to have real, usable flexibility that will allow you to kick high, drop into the splits at any time and most importantly avoid injuries? Then you MUST approach your flexibility the same way as you would your strength training - With Structure and progressive overload Include: ✅ Weighted Stretching ✅ End Range Strengthening ✅ Isometric Strength ✅ Ballistic Stretching ✅ Dynamic Movement ✅ Joint Stability This example shows how building strong, resilient hamstrings will allow you to be
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