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2:07
YouTube
BodyMend Wellness Clinic
How to Do a Proper Plank
According to one of the world's foremost researchers on back injury, the University of Waterloo's Dr. Stuart McGill, sit-ups are a terrible exercise for your back. Static stability exercises like the 'plank' are a much better choice to build a strong core without the risk of spinal disc compression, bulge, or herniation.
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