How to eat an Avocado: Nutrition Benefits, Tips & Preparation
16:41
YouTubeHealthytarian with Evita Ochel
How to eat an Avocado: Nutrition Benefits, Tips & Preparation
On this episode of Healthytarian Living, holistic teacher Evita Ochel (https://www.evitaochel.com) shares how to eat an avocado. The video includes a demo of its preparation, sharing about the fruit's nutritional benefits, buying tips, storing, meal ideas and more. **NOTE: Take extra care and be mindful when using your kitchen knives to cut ...
5.8M viewsOct 20, 2012
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Avocado Oil Offers Plenty of Health Benefits
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US NewsElaine K. Howley
Feb 26, 2020
13K views · 104 reactions | Today, I'm explaining the health benefits of avocados and giving you a recipe to a delicious salad dressing. Avocado oil is SO healthy, and should definitely be added to your diet. Studies have shown that avocado oil can help with lowering blood pressure and inflammatory conditions. The oil also contains a lot of vitamin E. You can also substitute avocado for butter in recipes. | Sophie Uliano | Facebook
6:16
13K views · 104 reactions | Today, I'm explaining the health benefits of avocados and giving you a recipe to a delicious salad dressing. Avocado oil is SO healthy, and should definitely be added to your diet. Studies have shown that avocado oil can help with lowering blood pressure and inflammatory conditions. The oil also contains a lot of vitamin E. You can also substitute avocado for butter in recipes. | Sophie Uliano | Facebook
FacebookSophie Uliano
13.8K views1 month ago
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